A private companion for quitting drinking

Keep your flame lit.

Ember isn't another day-counter. It's a warm companion that sits with you through the hard moments — with a coach that talks you through a craving at 2am, when a streak counter isn't enough.

On the App Store · Free to start · No account, ever

Ember home screen showing a lit flame and 47 sober days

Most sober apps hand you a counter and a crowd. Ember sits with you at 2am — no feed to scroll, no one to perform for.

The moment the urge hits

A coach for every craving.

Tap “I'm having an urge” any hour, day or night. Ember sits with you through it — a short, grounded conversation, plus one coping tool that fits the moment. The urge passes. The flame relights.

  • Warm and grounded — never clinical, never a cheerleader.
  • Built from your own reasons and triggers, so it's about you.
  • Coping tools that work offline — a 2am urge is never blocked by signal.
Ember's craving coach responding warmly to a user during a craving
What's inside

Everything you need to stay lit.

The living flame

Your sober time as a flame you tend. It breathes while you're lit, dims to a coal at a craving, and relights when you get through it.

Free

In-the-moment coach

A warm AI companion that talks you through the urge, any hour — the one thing a day-counter can never do.

Free to try

Coping tools

Urge-surf timer, breathing, play-the-tape, and your own reasons — the wave always passes.

Free

Milestones you actually earn

1 day, 1 week, 30, 60, 90 — each one a warm flare, and a shareable flame card for the days you want to mark.

Free

Reflections written for you

A calm daily check-in tied to your own triggers — personal, and never a repeating pack of quotes.

Pro

Private by design

No public feed. No account. No sign-up. Your recovery stays on your device.

Free

A reset without shame

If you drink, the flame gently goes out — and we relight it. Your history is always kept. No lost streaks.

Free

See what sober gives back

Watch your sober days, the money you've saved, and the hours you've reclaimed add up.

Free

A gentle note on safety

If you drink heavily, please talk to a doctor before stopping — alcohol withdrawal can be serious. Ember is a companion, not medical treatment, and it will always point you toward real help, including 988 and SAMHSA, in a crisis.

Pricing

Free to start. Yours to keep.

Everything you need to get sober is free forever. Ember Pro unlocks unlimited coaching and more — with a one-time lifetime option, not just a subscription.

7-day free trial
$29.99
per year
One-time
$79.99
lifetime

Also available monthly at $7.99. Cancel anytime.

  • Unlimited craving coaching
  • Personal daily reflections, never repeating
  • Home-screen widgets & an Apple Watch flame
  • Face ID lock & iCloud backup
Ember

Keep your flame lit.

A warm companion for the hard nights — now on the App Store.

Download on the App Store